Haydn Holmes v1000m/2:00r...5 row
5,000
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 29:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 130 |
March 20, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 24 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 101 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 149 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 120 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 142 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 127 | |||||
| r639 |
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Workout Graph
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