Haydn Holmes v0:45/0:30r...12 SkiErg
2,446
Meters
9:00.0
Time
1:50.3
Pace
173
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 39 |
| Stroke Count | 513 |
| Drag Factor | 86 |
February 28, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 39 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 40 | |
| r: 0:30 | 52 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:30 | 65 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 40 | |
| r: 0:30 | 61 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 39 | |
| r: 0:30 | 55 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:30 | 61 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 39 | |
| r: 0:30 | 63 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 39 | |
| r: 0:30 | 66 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 39 | |
| r: 0:30 | 52 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 39 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 37 | |
| r: 0:30 | 53 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 39 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 40 | |
| r: 0:30 | 68 | |||||
| r698 |
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Workout Graph
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