Haydn Holmes v1:00/0:30r...8 SkiErg
2,110
Meters
8:00.0
Time
1:53.7
Pace
144
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 38 |
| Stroke Count | 416 |
| Drag Factor | 88 |
February 18, 2025 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r: 0:30 | 79 | |||||
| r482 |
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