Haydn Holmes 20:00 SkiErg
4,824
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 91 |
November 04, 2024 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 28 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 28 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 28 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 29 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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