Haydn Holmes v2:00/2:00r...5 SkiErg
3,663
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 93 |
September 30, 2024 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,663 | 1:54.6 | 232 | 1099 | 34 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 35 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 36 | |
| r: 2:00 | 287 | |||||
| r1,260 |
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Workout Graph
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