Haydn Holmes v1:00/1:00r...7 SkiErg
4,326
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
144
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 88 |
December 14, 2025 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,326 | 1:50.9 | 256 | 1181 | 35 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 123 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 132 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 35 | 143 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | 149 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | 154 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 37 | 156 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 154 | |
| r: 1:00 | 166 | ||||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.