Haydn Holmes v0:20/0:10r...24 SkiErg
2,331
Meters
8:00.0
Time
1:42.9
Pace
172
Calories
138
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,893 |
| Overall Time | 19:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 48 |
| Stroke Count | 715 |
| Drag Factor | 83 |
December 09, 2025 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 48 | 138 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 102 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 124 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 130 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 134 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 139 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | 137 | |
| r: 4:00 | 554 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 113 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 132 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 140 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 144 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | 145 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 149 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 150 | |
| r: 4:00 | 515 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 119 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 140 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 146 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 149 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 153 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 153 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 153 | |
| r: 0:10 | 28 | ||||||
| r1,562 |
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Workout Graph
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