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Haydn Holmes v0:45/0:45r...20 SkiErg

4,313

Meters

15:00.0

Time

1:44.3

Pace

330

Calories

144

Heart Rate

Rest Distance1,426
Rest Time15:00.0
Overall Distance5,739
Overall Time30:00.0
Average Watts308
Calories Per Hour1360
Stroke Rate40
Stroke Count1058
Drag Factor86

December 07, 2025 08:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,313 1:44.3 308 1360 40 144
0:45.0 208 1:48.1 277 1251 43 121
r: 0:45 60
0:45.0 211 1:46.6 289 1293 40 128
r: 0:45 55
0:45.0 213 1:45.6 297 1321 40 130
r: 0:45 80
0:45.0 213 1:45.6 297 1321 39 135
r: 0:45 64
0:45.0 216 1:44.1 310 1365 40 139
r: 0:45 67
0:45.0 215 1:44.6 305 1350 40 140
r: 0:45 65
0:45.0 214 1:45.1 301 1336 39 142
r: 0:45 69
0:45.0 215 1:44.6 305 1350 39 143
r: 0:45 71
0:45.0 217 1:43.6 314 1380 40 144
r: 0:45 80
0:45.0 216 1:44.1 310 1365 39 146
r: 0:45 82
0:45.0 217 1:43.6 314 1380 40 148
r: 0:45 81
0:45.0 217 1:43.6 314 1380 41 147
r: 0:45 75
0:45.0 215 1:44.6 305 1350 40 147
r: 0:45 78
0:45.0 213 1:45.6 297 1321 39 150
r: 0:45 79
0:45.0 219 1:42.7 323 1410 40 152
r: 0:45 70
0:45.0 218 1:43.2 318 1395 40 154
r: 0:45 68
0:45.0 218 1:43.2 318 1395 40 154
r: 0:45 74
0:45.0 218 1:43.2 318 1395 41 154
r: 0:45 71
0:45.0 220 1:42.2 327 1426 43 155
r: 0:45 45
0:45.0 220 1:42.2 327 1426 43 156
r: 0:45 92
r1,426

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Workout Graph

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