Haydn Holmes v8:00/3:00r...4 SkiErg
5,235
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 37 |
| Stroke Count | 1172 |
| Drag Factor | 87 |
October 15, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 37 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:00 | 408 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 36 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 39 | |
| r: 3:00 | 350 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 43 | |
| r: 3:00 | 615 | |||||
| r1,776 |
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Workout Graph
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