Haydn Holmes v1000m/2:00r...6 SkiErg
6,000
Meters
22:40.9
Time
1:53.4
Pace
422
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 34:40.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 38 |
| Stroke Count | 1128 |
| Drag Factor | 91 |
October 08, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 6,000 | 1:53.4 | 240 | 1125 | 38 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 38 | |
| r: 2:00 | 105 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 38 | |
| r: 2:00 | 116 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 39 | |
| r: 2:00 | 154 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 39 | |
| r: 2:00 | 169 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 40 | |
| r: 2:00 | 160 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 39 | |
| r: 2:00 | 393 | |||||
| r1,097 |
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Workout Graph
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