Haydn Holmes v500m/2:00r...8 SkiErg
4,000
Meters
14:20.6
Time
1:47.5
Pace
299
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 30:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 41 |
| Stroke Count | 937 |
| Drag Factor | 95 |
October 06, 2025 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1267 | 41 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 42 | |
| r: 2:00 | 124 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 41 | |
| r: 2:00 | 134 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 43 | |
| r: 2:00 | 151 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 41 | |
| r: 2:00 | 163 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 41 | |
| r: 2:00 | 140 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 42 | |
| r: 2:00 | 172 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 42 | |
| r: 2:00 | 138 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 44 | |
| r: 2:00 | 194 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.