Haydn Holmes v1:00/1:00r...10 SkiErg
2,761
Meters
10:00.0
Time
1:48.6
Pace
203
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 94 |
September 07, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 82 | |||||
| r909 |
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Workout Graph
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