Haydn Holmes v500m/2:00r...5 SkiErg
3,500
Meters
12:31.8
Time
1:47.4
Pace
264
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 22:31.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 39 |
| Stroke Count | 671 |
| Drag Factor | 94 |
September 05, 2025 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,500 | 1:47.4 | 283 | 1272 | 39 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 42 | |
| r: 2:00 | 205 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 39 | |
| r: 2:00 | 104 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 41 | |
| r: 2:00 | 108 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 39 | |
| r: 2:00 | 106 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 41 | |
| r: 2:00 | 166 | |||||
| r689 |
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Workout Graph
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