Haydn Holmes v750m/2:00r...5 SkiErg
3,750
Meters
14:05.2
Time
1:52.6
Pace
266
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:05.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 38 |
| Stroke Count | 831 |
| Drag Factor | 227 |
September 04, 2025 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,750 | 1:52.6 | 245 | 1141 | 38 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 37 | |
| r: 2:00 | 237 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 37 | |
| r: 2:00 | 216 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 38 | |
| r: 2:00 | 234 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 39 | |
| r: 2:00 | 235 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 40 | |
| r: 2:00 | 402 | |||||
| r1,324 |
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Workout Graph
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