Haydn Holmes v500m/2:00r...8 SkiErg
4,000
Meters
14:08.2
Time
1:46.0
Pace
305
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:08.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 41 |
| Stroke Count | 809 |
| Drag Factor | 89 |
September 02, 2025 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 4,000 | 1:46.0 | 294 | 1310 | 41 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 44 | |
| r: 2:00 | 78 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 41 | |
| r: 2:00 | 95 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 42 | |
| r: 2:00 | 107 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 40 | |
| r: 2:00 | 107 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | |
| r: 2:00 | 88 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 42 | |
| r: 2:00 | 101 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 41 | |
| r: 2:00 | 100 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 42 | |
| r: 2:00 | 341 | |||||
| r1,017 |
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Workout Graph
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