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Haydn Holmes v0:20/0:10r...24 SkiErg

2,334

Meters

8:00.0

Time

1:42.8

Pace

169

Calories

Rest Distance2,094
Rest Time11:40.0
Overall Distance4,428
Overall Time19:40.0
Average Watts322
Calories Per Hour1407
Stroke Rate49
Stroke Count743
Drag Factor98

August 26, 2025 07:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,334 1:42.8 322 1407 49
0:20.0 96 1:44.1 310 1365 51
r: 0:10 30
0:20.0 97 1:43.0 319 1399 48
r: 0:10 28
0:20.0 97 1:43.0 319 1399 48
r: 0:10 27
0:20.0 95 1:45.2 300 1332 48
r: 0:10 28
0:20.0 98 1:42.0 329 1433 48
r: 0:10 16
0:20.0 96 1:44.1 310 1365 48
r: 0:10 25
0:20.0 98 1:42.0 329 1433 48
r: 0:10 27
0:20.0 98 1:42.0 329 1433 48
r: 4:00 746
0:20.0 97 1:43.0 319 1399 48
r: 0:10 29
0:20.0 96 1:44.1 310 1365 48
r: 0:10 29
0:20.0 99 1:41.0 340 1468 51
r: 0:10 32
0:20.0 97 1:43.0 319 1399 51
r: 0:10 27
0:20.0 98 1:42.0 329 1433 51
r: 0:10 30
0:20.0 97 1:43.0 319 1399 48
r: 0:10 29
0:20.0 97 1:43.0 319 1399 51
r: 0:10 29
0:20.0 97 1:43.0 319 1399 54
r: 4:00 736
0:20.0 98 1:42.0 329 1433 51
r: 0:10 30
0:20.0 97 1:43.0 319 1399 51
r: 0:10 30
0:20.0 98 1:42.0 329 1433 48
r: 0:10 25
0:20.0 98 1:42.0 329 1433 48
r: 0:10 28
0:20.0 98 1:42.0 329 1433 48
r: 0:10 29
0:20.0 98 1:42.0 329 1433 48
r: 0:10 24
0:20.0 98 1:42.0 329 1433 48
r: 0:10 30
0:20.0 98 1:42.0 329 1433 51
r: 0:10 30
r2,094

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