Haydn Holmes v1:00/2:00r...5 SkiErg
3,618
Meters
13:00.0
Time
1:47.7
Pace
272
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 93 |
August 13, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,618 | 1:47.7 | 279 | 1261 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 40 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 39 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 44 | |
| r: 2:00 | 284 | |||||
| r1,044 |
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Workout Graph
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