Haydn Holmes v2000m/3:00r...3 SkiErg
3,500
Meters
13:23.9
Time
1:54.8
Pace
244
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 19:23.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 49 |
August 04, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,500 | 1:54.8 | 231 | 1095 | 36 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 35 | |
| r: 3:00 | 319 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 37 | |
| r: 2:00 | 177 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 40 | |
| r: 1:00 | 89 | |||||
| r585 |
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Workout Graph
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