Haydn Holmes v500m/2:00r...5 SkiErg
2,500
Meters
8:34.3
Time
1:42.8
Pace
198
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 18:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 42 |
| Stroke Count | 538 |
| Drag Factor | 103 |
July 29, 2025 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1406 | 42 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | |
| r: 2:00 | 124 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | |
| r: 2:00 | 142 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 42 | |
| r: 2:00 | 144 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 43 | |
| r: 2:00 | 139 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 42 | |
| r: 2:00 | 190 | |||||
| r739 |
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Workout Graph
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