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Haydn Holmes v0:45/0:45r...20 SkiErg

4,141

Meters

15:00.0

Time

1:48.6

Pace

298

Calories

Rest Distance1,460
Rest Time15:00.0
Overall Distance5,601
Overall Time30:00.0
Average Watts273
Calories Per Hour1238
Stroke Rate40
Stroke Count991
Drag Factor89

July 14, 2025 08:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,141 1:48.6 273 1238 40
0:45.0 201 1:51.9 250 1158 43
r: 0:45 38
0:45.0 204 1:50.2 261 1197 39
r: 0:45 61
0:45.0 206 1:49.2 269 1224 39
r: 0:45 76
0:45.0 206 1:49.2 269 1224 40
r: 0:45 87
0:45.0 207 1:48.6 273 1237 40
r: 0:45 89
0:45.0 208 1:48.1 277 1251 40
r: 0:45 93
0:45.0 207 1:48.6 273 1237 40
r: 0:45 97
0:45.0 207 1:48.6 273 1237 40
r: 0:45 92
0:45.0 209 1:47.6 281 1265 41
r: 0:45 90
0:45.0 208 1:48.1 277 1251 40
r: 0:45 78
0:45.0 208 1:48.1 277 1251 41
r: 0:45 90
0:45.0 209 1:47.6 281 1265 41
r: 0:45 92
0:45.0 208 1:48.1 277 1251 41
r: 0:45 75
0:45.0 208 1:48.1 277 1251 43
r: 0:45 87
0:45.0 207 1:48.6 273 1237 40
r: 0:45 71
0:45.0 208 1:48.1 277 1251 40
r: 0:45 54
0:45.0 209 1:47.6 281 1265 41
r: 0:45 61
0:45.0 207 1:48.6 273 1237 43
r: 0:45 59
0:45.0 208 1:48.1 277 1251 41
r: 0:45 58
0:45.0 208 1:48.1 277 1251 43
r: 0:45 12
r1,460

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