Haydn Holmes v1:00/1:00r...10 SkiErg
2,810
Meters
10:00.0
Time
1:46.7
Pace
209
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 90 |
July 07, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 41 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | |
| r: 1:00 | 106 | |||||
| r1,136 |
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Workout Graph
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