Haydn Holmes v8:00/3:00r...4 SkiErg
5,343
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 1070 |
| Drag Factor | 90 |
July 05, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,343 | 1:52.2 | 247 | 1150 | 36 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 34 | |
| r: 3:00 | 424 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 36 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 38 | |
| r: 3:00 | 385 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | |
| r: 3:00 | 528 | |||||
| r1,723 |
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Workout Graph
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