Haydn Holmes v1:00/1:00r...7 SkiErg
4,200
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 840 |
| Drag Factor | 91 |
June 23, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200 | 1:54.2 | 234 | 1106 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 37 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 37 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 38 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 157 | |||||
| r1,072 |
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Workout Graph
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