Haydn Holmes v3:00/2:00r...5 SkiErg
4,052
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 38 |
| Stroke Count | 913 |
| Drag Factor | 90 |
June 17, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 38 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 38 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 37 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 38 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 38 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 40 | |
| r: 2:00 | 405 | |||||
| r1,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.