Haydn Holmes v1:00/3:00r...8 SkiErg
2,418
Meters
8:00.0
Time
1:39.2
Pace
200
Calories
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 43 |
| Stroke Count | 1123 |
| Drag Factor | 102 |
June 13, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,418 | 1:39.2 | 358 | 1531 | 43 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 44 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 3:00 | 453 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 3:00 | 669 | |||||
| r3,694 |
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Workout Graph
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