Haydn Holmes v500m/1:00r...6 SkiErg
3,000
Meters
11:20.1
Time
1:53.3
Pace
210
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 101 |
June 05, 2025 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 35 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:00 | 146 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 161 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | |
| r: 1:00 | 166 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 1:00 | 158 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | |
| r: 1:00 | 174 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 39 | |
| r: 1:00 | 243 | |||||
| r1,048 |
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Workout Graph
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