Haydn Holmes v2000m/3:00r...4 row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 30:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 184 |
June 03, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 24 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:00 | 588 | |||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 25 | |
| r: 3:00 | 617 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| r: 3:00 | 625 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 625 | |||||
| r2,455 |
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Workout Graph
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