Haydn Holmes v4:00/2:00r...5 SkiErg
5,079
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 1216 |
| Drag Factor | 89 |
May 04, 2025 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 35 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 35 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 35 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 36 | |
| r: 2:00 | 295 | |||||
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.