Haydn Holmes v1500m/r...8 SkiErg
4,653
Meters
18:51.6
Time
2:01.5
Pace
305
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 24:51.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 953 |
| Drag Factor | 87 |
April 27, 2025 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,653 | 2:01.5 | 195 | 969 | 36 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 44 | |
| r: 1:00 | 162 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 35 | |
| r987 |
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Workout Graph
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