Haydn Holmes v500m/r...4 SkiErg
5,149
Meters
21:10.5
Time
2:03.3
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,149 |
| Overall Time | 21:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 88 |
April 23, 2025 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,149 | 2:03.3 | 186 | 941 | 35 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 33 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 |
| 16:17.7 | 4,017 | 2:01.6 | 194 | 968 | 36 |
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Workout Graph
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