Haydn Holmes v1000m/1:00r...10 SkiErg
3,132
Meters
12:39.7
Time
2:01.2
Pace
204
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 17:39.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 583 |
| Drag Factor | 94 |
April 20, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,132 | 2:01.2 | 196 | 975 | 35 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 160 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| r: 0:30 | 44 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 34 | |
| r662 |
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Workout Graph
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