Haydn Holmes v6:00/2:00r...6 SkiErg
4,018
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
| Drag Factor | 91 |
April 14, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 36 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 34 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | |
| r: 2:00 | 176 | |||||
| r1,012 |
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Workout Graph
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