Haydn Holmes v2500m/2:00r...5 row
7,500
Meters
28:27.2
Time
1:53.8
Pace
527
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 33:27.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 169 |
April 02, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 7,500 | 1:53.8 | 237 | 1117 | 24 | |
| 9:28.6 | 2,500 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 287 | |||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:30 | 214 | |||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 24 | |
| r: 1:00 | 134 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | |
| r: 0:30 | 56 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r691 |
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Workout Graph
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