Frédéric OSTROWSKY 20:00 BikeErg
8,328
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 1499 |
| Power/kg | 1.06 |
| Drag Factor | 58 |
December 13, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,328 | 2:24.0 | 117 | 702 | 74 |
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 70 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 76 |
| 12:00.0 | 1,692 | 2:21.8 | 123 | 722 | 76 |
| 16:00.0 | 1,699 | 2:21.2 | 124 | 727 | 76 |
| 20:00.0 | 1,686 | 2:22.3 | 121 | 717 | 76 |
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Workout Graph
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