Frédéric OSTROWSKY v100m/2:00r...9 row
900
Meters
3:02.0
Time
1:41.1
Pace
81
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 1,003 |
| Overall Time | 34:52.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 179 |
December 02, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 900 | 1:41.1 | 339 | 1465 | 40 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 | |
| r: 2:00 | 12 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 2:00 | 13 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | |
| r: 9:55 | 16 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:00 | 8 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 2:00 | 10 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 61 | |
| r: 9:55 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | |
| r: 2:00 | 9 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 2:00 | 9 | |||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | |
| r103 |
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Workout Graph
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