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Frédéric OSTROWSKY v0:45/0:45r...20 BikeErg

9,004

Meters

15:00.0

Time

1:39.9

Pace

366

Calories

Rest Distance3,169
Rest Time15:00.0
Overall Distance12,173
Overall Time30:00.0
Average Watts350
Calories Per Hour1506
RPM90
Revolution Count1836
Power/kg3.18
Drag Factor98

July 01, 2024 12:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,004 1:39.9 350 1506 90
0:45.0 469 1:35.9 396 1663 89
r: 0:45 154
0:45.0 446 1:40.8 341 1472 89
r: 0:45 178
0:45.0 444 1:41.3 336 1457 89
r: 0:45 189
0:45.0 447 1:40.6 343 1480 89
r: 0:45 167
0:45.0 451 1:39.7 352 1512 91
r: 0:45 179
0:45.0 449 1:40.2 348 1496 91
r: 0:45 182
0:45.0 452 1:39.5 355 1520 91
r: 0:45 174
0:45.0 445 1:41.1 338 1464 89
r: 0:45 192
0:45.0 451 1:39.7 352 1512 91
r: 0:45 175
0:45.0 446 1:40.8 341 1472 89
r: 0:45 174
0:45.0 453 1:39.3 357 1528 91
r: 0:45 167
0:45.0 452 1:39.5 355 1520 91
r: 0:45 156
0:45.0 445 1:41.1 338 1464 89
r: 0:45 149
0:45.0 448 1:40.4 345 1488 91
r: 0:45 153
0:45.0 452 1:39.5 355 1520 91
r: 0:45 127
0:45.0 455 1:38.9 362 1545 91
r: 0:45 127
0:45.0 443 1:41.5 334 1449 89
r: 0:45 156
0:45.0 453 1:39.3 357 1528 91
r: 0:45 151
0:45.0 446 1:40.8 341 1472 89
r: 0:45 132
0:45.0 457 1:38.4 367 1561 92
r: 0:45 87
r3,169

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Workout Graph

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