Frédéric OSTROWSKY 20:00 BikeErg
9,131
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 1637 |
| Power/kg | 1.4 |
| Drag Factor | 59 |
April 26, 2024 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,131 | 2:11.4 | 154 | 830 | 81 |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 81 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 81 |
| 12:00.0 | 1,761 | 2:16.2 | 138 | 775 | 82 |
| 16:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 81 |
| 20:00.0 | 1,882 | 2:07.5 | 169 | 880 | 84 |
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Workout Graph
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