Frédéric OSTROWSKY v1000m/2:00r...5 BikeErg
7,000
Meters
12:36.0
Time
1:48.0
Pace
262
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 22:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 88 |
| Revolution Count | 1418 |
| Power/kg | 2.53 |
| Drag Factor | 82 |
March 14, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.0 | 7,000 | 1:48.0 | 278 | 1256 | 88 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 93 | |
| r: 2:00 | 402 | |||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 86 | |
| r: 2:00 | 391 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 89 | |
| r: 2:00 | 534 | |||||
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 87 | |
| r: 2:00 | 507 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 93 | |
| r: 2:00 | 47 | |||||
| r1,881 |
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Workout Graph
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