Frédéric OSTROWSKY 30:44 BikeErg
13,778
Meters
30:44.2
Time
2:13.8
Pace
409
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 2470 |
| Power/kg | 1.33 |
| Drag Factor | 56 |
January 03, 2024 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:44.2 | 13,778 | 2:13.8 | 146 | 802 | 80 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 78 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 79 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 796 | 80 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 81 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 841 | 82 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 82 |
| 30:44.2 | 275 | 2:40.7 | 84 | 590 | 79 |
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Workout Graph
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