Frédéric OSTROWSKY v1:00/1:00r...7 row
2,869
Meters
10:00.0
Time
1:44.5
Pace
223
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 135 |
November 30, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 15 | |||||
| r134 |
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Workout Graph
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