Frédéric OSTROWSKY v10c/1:00r...6 BikeErg
5,420
Meters
9:47.3
Time
1:48.3
Pace
210
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 15:47.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 94 |
| Revolution Count | 1097 |
| Power/kg | 2.5 |
| Drag Factor | 73 |
October 11, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 5,420 | 1:48.3 | 275 | 1246 | 94 | |
| 0:17.4 | 190 | 1:31.5 | 456 | 1868 | 100 | |
| r: 1:00 | 152 | |||||
| 0:36.1 | 400 | 1:30.2 | 476 | 1938 | 100 | |
| r: 1:00 | 217 | |||||
| 1:05.0 | 675 | 1:36.2 | 392 | 1648 | 94 | |
| r: 1:00 | 108 | |||||
| 1:53.7 | 1,055 | 1:47.7 | 280 | 1262 | 93 | |
| r: 1:00 | 107 | |||||
| 2:40.8 | 1,409 | 1:54.1 | 235 | 1110 | 94 | |
| r: 1:00 | 135 | |||||
| 3:14.2 | 1,692 | 1:54.7 | 231 | 1096 | 94 | |
| r: 1:00 | 274 | |||||
| r993 |
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Workout Graph
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