Frédéric OSTROWSKY v50c/2:00r...5 BikeErg
3,377
Meters
5:27.5
Time
1:36.9
Pace
150
Calories
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 15:27.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 92 |
| Revolution Count | 1220 |
| Drag Factor | 74 |
September 01, 2023 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.5 | 3,377 | 1:36.9 | 384 | 1620 | 92 | |
| 2:03.1 | 1,209 | 1:41.8 | 332 | 1441 | 89 | |
| r: 2:00 | 712 | |||||
| 1:31.6 | 933 | 1:38.1 | 370 | 1572 | 92 | |
| r: 2:00 | 617 | |||||
| 1:04.5 | 673 | 1:35.8 | 398 | 1668 | 94 | |
| r: 2:00 | 671 | |||||
| 0:34.4 | 391 | 1:27.9 | 514 | 2068 | 100 | |
| r: 2:00 | 703 | |||||
| 0:13.9 | 171 | 1:21.2 | 652 | 2542 | 108 | |
| r: 2:00 | 734 | |||||
| r3,437 |
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Workout Graph
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