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Frédéric OSTROWSKY v10c/0:30r...20 row

1,966

Meters

5:54.1

Time

1:30.0

Pace

200

Calories

Rest Distance405
Rest Time10:00.0
Overall Distance2,371
Overall Time15:54.1
Average Watts479
Calories Per Hour1949
Stroke Rate31
Stroke Count200
Drag Factor190

August 07, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:54.1 1,966 1:30.0 479 1949 31
0:15.7 92 1:25.3 563 2239 34
r: 0:30 24
0:18.6 102 1:31.1 462 1889 29
r: 0:30 23
0:17.8 99 1:29.8 482 1957 30
r: 0:30 17
0:17.9 99 1:30.4 474 1930 30
r: 0:30 17
0:17.2 96 1:29.5 487 1975 31
r: 0:30 15
0:18.1 100 1:30.5 472 1925 30
r: 0:30 13
0:18.1 100 1:30.5 472 1925 30
r: 0:30 16
0:17.8 99 1:29.8 482 1957 30
r: 0:30 25
0:18.8 102 1:32.1 447 1839 29
r: 0:30 23
0:17.4 97 1:29.6 485 1969 31
r: 0:30 22
0:18.7 102 1:31.6 454 1863 32
r: 0:30 19
0:18.1 100 1:30.5 472 1925 33
r: 0:30 20
0:17.3 97 1:29.1 494 1998 31
r: 0:30 20
0:17.0 96 1:28.5 504 2035 32
r: 0:30 19
0:17.5 98 1:29.2 492 1992 34
r: 0:30 21
0:18.4 101 1:31.0 463 1893 33
r: 0:30 15
0:18.1 100 1:30.5 472 1925 33
r: 0:30 19
0:18.1 100 1:30.5 472 1925 33
r: 0:30 20
0:17.5 98 1:29.2 492 1992 34
r: 0:30 33
0:16.0 93 1:26.0 550 2192 38
r: 0:30 24
r405

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