Frédéric OSTROWSKY 10x100m/1:00r row
1,000
Meters
2:56.9
Time
1:28.4
Pace
106
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 12:56.9 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 102 |
September 10, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 1,000 | 1:28.4 | 506 | 2040 | 39 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 26 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r238 |
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Workout Graph
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