Frédéric OSTROWSKY 10x100m/1:00r row
1,000
Meters
2:53.8
Time
1:26.9
Pace
99
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 12:53.8 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 198 |
July 26, 2022 11:54:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,000 | 1:26.9 | 533 | 2135 | 31 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 31 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 31 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 27 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 31 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 32 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 31 | |
| r185 |
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Workout Graph
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