Frédéric OSTROWSKY 10x100m/1:00r row
1,000
Meters
3:01.1
Time
1:30.5
Pace
90
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 13:01.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 207 |
July 16, 2022 12:25:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 1,000 | 1:30.5 | 471 | 1922 | 29 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 26 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 30 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 30 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | |
| r194 |
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Workout Graph
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