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Frédéric OSTROWSKY v100m/0:15r...15 row

2,000

Meters

6:04.1

Time

1:31.0

Pace

188

Calories

Rest Distance292
Rest Time9:40.0
Overall Distance2,292
Overall Time15:44.1
Average Watts464
Calories Per Hour1897
Stroke Rate36
Stroke Count222
Drag Factor116

April 25, 2022 19:32:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10x100m / 5min Rest / 5x200m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:04.1 2,000 1:31.0 464 1897 36
0:16.5 100 1:22.5 623 2445 44
r: 0:15 25
0:17.7 100 1:28.5 505 2037 37
r: 0:15 21
0:18.6 100 1:33.0 435 1797 35
r: 0:15 17
0:18.8 100 1:34.0 421 1750 35
r: 0:15 17
0:18.6 100 1:33.0 435 1797 35
r: 0:15 23
0:18.6 100 1:33.0 435 1797 35
r: 0:15 18
0:18.7 100 1:33.5 428 1773 35
r: 0:15 18
0:19.0 100 1:35.0 408 1704 35
r: 0:15 18
0:18.6 100 1:33.0 435 1797 35
r: 0:15 18
0:18.8 100 1:34.0 421 1750 35
r: 5:00 22
0:34.3 200 1:25.7 555 2210 39
r: 0:35 18
0:36.2 200 1:30.5 472 1925 36
r: 0:35 18
0:36.1 200 1:30.2 476 1938 37
r: 0:35 19
0:38.2 200 1:35.5 402 1682 36
r: 0:35 19
0:35.3 200 1:28.2 509 2052 39
r: 0:05 21
r292

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