Frédéric OSTROWSKY v300m/1:00r...7 row
3,000
Meters
10:49.3
Time
1:48.2
Pace
227
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,196 |
| Overall Time | 19:54.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 129 |
March 18, 2022 19:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1250 | 28 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 38 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:20 | 14 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:40 | 20 | |||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 20 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | |
| r: 1:40 | 75 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:20 | 14 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:05 | 15 | |||||
| r196 |
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Workout Graph
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Kheops Pyramid by KREW/LiveRowing