Frédéric OSTROWSKY v200m/0:35r...10 row
2,000
Meters
6:23.6
Time
1:35.9
Pace
174
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:43.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 115 |
January 17, 2022 18:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.6 | 2,000 | 1:35.9 | 397 | 1665 | 34 | 158 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 39 | 151 | |
| r: 0:35 | 16 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | 158 | |
| r: 0:35 | 17 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 35 | 159 | |
| r: 0:35 | 18 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | 159 | |
| r: 0:35 | 19 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | 157 | |
| r: 0:35 | 19 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 159 | |
| r: 0:35 | 19 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 161 | |
| r: 0:35 | 14 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 161 | |
| r: 0:35 | 14 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | 160 | |
| r: 0:35 | 19 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | 161 | |
| r: 0:05 | 15 | ||||||
| r170 |
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Workout Graph
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10x200m / 35s Rest by KREW/LiveRowing