Frédéric OSTROWSKY 2500m row
2,500
Meters
9:25.2
Time
1:53.0
Pace
178
Calories
153
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 138 |
January 10, 2022 19:12:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 23 | 153 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 137 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 24 | 158 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 27 | 160 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 23 | 158 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 21 | 156 |
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Workout Graph
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5x500 by KREW/LiveRowing